EASY Tuna Cake Recipe

Tuna Cakes
Adapted from Sprout Right


Tip:  Add a dipping sauce for added fun. I love a tzaziki sauce made from plain yogurt, grated cucumber, garlic, onion and salt!

4 cans tuna (find a sustainable variety)
1/2 cup thinly sliced green onion
1/2 cup breadcrumbs (or oats)
1/3 cup chopped fresh parsley
1/4 cup mayonnaise
1/4 cup mustard
2 large eggs, lightly beaten
2 tbsp fresh lemon juice
oil for pan-frying


Mash and mix all the ingredients together in a bowl. Heat oil on medium heat. Form into patties and pan fry for 5 minutes per side until golden. Serve on a whole grain bun with lettuce, tomato and other favourite burger toppings and condiments of your choice.