Tuesday, July 31, 2012

My Most Shameful Health "No-No's"

It's time to get real.

I post a lot on here about what's healthy, what's not, what I'm eating, recipes I like... but sometimes "my idea of happiness" isn't quite health-blog worthy. You may be surprised to know that days can go by that I don't really eat like a nutritionist at all.

So let's remove the veil of perfect nutrition and get down to the brass tax. Here are a few of the things I eat that might make some of my co-workers in the industry tisk disapprovingly.

  • Butter and mayonnaise by the truckload! Because of a long-time swallowing disorder (okay, am I really blaming it on that?) I have huge challenges with eating dry bread, dry muffins, etc. Almost every grain product that I eat is slathered in some kind of oil product.
  • Coffee, ten times a day. It's true - I brew a cup in the morning, have one here or there during work, make a pot when I get home, and sometimes before bed if friends are over. Never decaf! If I'm visiting my parents and sister it's even worse - those three keep a pot brewed at all times.
  • Dessert. Something about the end of a meal just makes me think: chocolate! I'm not a sweets person and I'm proud to say my hormones and magnesium levels are in check, but the last bite of mushroom pasta signals the first bite of brownie. Every time.
  • Cheese. I promise I would be a vegan if God hadn't invented cheese. 

You know what? I have a 15 minute drive to work and I start in 12 minutes. I'd love to continue this confession fest but I'll let you enjoy this short list for now.

What shameful foods do you indulge in? Let's admit it together!

Friday, July 27, 2012

Dairy-Free Gluten-Free Coconut Cream Pie

Yield: One 9-inch pie.

Ingredients

Crust
  • 1 box gluten-free ginger snap cookies
  • Approximately 1/3 cup melted dairy-free margarine

Coconut Filling

  • 2/3 cup sugar
  • 2 1/2 tablespoons cornstarch
  • 1 teaspoon salt
  • 2 1/4 cups coconut milk
  • 2 whole large eggs
  • 2 large egg yolks
  • 1 teaspoon vanilla extract
  • 2 tablespoons dairy-free margarine
  • 1 cup unsweetened coconut, lightly toasted
Directions
  1. For crust, grind cookies finely and mix in melted margarine. Press into a high-sided 9-inch pie pan and chill until ready to fill.
  2. For filling, stir sugar, cornstarch and salt together in a heavy-bottomed saucepot. Whisk in coconut milk, whole eggs and egg yolks. Heat custard on low heat, whisking constantly for 5 minutes. Increase heat to medium and continue whisking until custard thickens and becomes glossy, about 5 more minutes. Remove from heat and strain. Stir in vanilla, margarine and 1/2 the coconut and stir until margarine has melted. Pour immediately into chilled pie shell, let cool on the counter for 15 minutes, then chill completely.
  3. Sprinkle remaining toasted coconut on top as garnish.

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Monday, July 23, 2012

Back to work... Full time!

Last week I got a call that an opportunity had come up for me to be promoted to a new child care center.

But not just any center: dun dun dun.

THE UNIVERSITY.

This means instead of heading up the food for a total of 16 children and 3 staff, I will now be charged with the health and nutrition of... well over 200 children and like 40 staff.

It's also a full time job which doubles my working hours from before. Luckily, they have an infant spot immediately for Oliver. He will spend one day a week with my mom, one day a week with Calvin's mom, and the remaining 3 (or less if Calvin has a short day/ someone else wants to watch him) will be with me at the University.

It is the largest child care center in Ontario. So, not too shabby on a resume.

I have to say, the stars have really aligned on this one because I would not have agreed to being out of the home for 40 hours a week (more like 50 when you add in driving and lunch breaks) if it weren't for the fact that he will be with me or his grandmas every day. My kitchen/"office" is steps away from Infant Room #1 so he won't be far at all.

Calvin returns to work the day after Oliver's birthday (August 5th) with a new position as well (congrats!)

We said goodbye to our first ever international student who lived with us for 3 weeks (Pedro, from Brazil) and it was a tear jerker. We grew to love him so quickly and we know we'll see him again. We said hello to our new student, Ahmad from Saudi Arabia, and are excited to get to know him more.

What else is new?

We're doing a new, exciting alternative with our homephone/internet/tv package. We're switching from Bell (boo! just as bad as Rogers!) to Magic Jack, an independent Internet company that provides unlimited bandwidth and super fast speed, and Boxy Box for tv shows. I'll be sure to let you readers know how that goes.

And that's all! Two of my best friends just had babies and I felt that I had some small part in helping them labour naturally and have beautiful, healthy little ones. I'm head over heels in love with both of these new bundles of joy.

Ah, now if only Oliver would get home from grocery shopping with Dad so that I can nurse him. It's been 9 hours: ouch!

Friday, July 13, 2012

Guest blog: Tea from Weeds


Guest blogger: Betty Doerksen
 
So I discovered some weeds growing in my garden. It was purely by accident. And it turned out to be one of the most delicious mistakes I've made.


One of my favourite things to do in the afternoon is sit in my garden and pull out weeds by hand. None of this standing and using some kind of ergonomically-handled contraption for me. No, I actually enjoy the sun on my back while I sit and pull them out by hand. I can't explain it, but there's just something about it. It's soothing; therapeutic almost.

In any case, there I was, pulling out the same old crabgrass from between my vegetables, when I realized that something else was taking over my plot. My neighbour had commented on it a few days earlier, telling me what she thought it might be. My husband had other ideas, and looked it up in an old Horticulture book. Since they had different opinions, and I'm a "need-to-know" kinda girl, I thought I'd look the stuff up and decide for myself. 

Turns out I was looking at something called "Pineapple Weed". It is a relative of the Chamomile plant. Which as you may or may not know, can be used for tea.
Lovely, delicious tea. 
 
Um, what ??  
 
There it was, taking over my garden. For free. I was more than a little excited. 

Since I grow peppermint plants as well, I thought I would experiment a little. And you know, it turned out to be the best dang tea I have ever tasted. You can't get any fresher than straight from the garden. It literally went from a growing plant to "in my mouth" in under 15 minutes. That's fresh, folks.



1. Find amazingly delicious weeds growing in your garden. Or your neighbour’s garden. I don't know how close you are with your neighbours, but if you have that kind of relationship, or a really good flashlight, this can happen. Feel free to Google variations, but make sure your weed is the legit kind. Otherwise that's another blog.

2. Carefully pluck heads from the plants - if you're using Pineapple Weed, it's literally the part that looks like a tiny pineapple. Don't hesitate to deeply take in the smell of these things. Pretty intoxicating, this stuff. Pick a good couple handfuls and grab a mint leaf or three.



3. Pull out your Coffee Press. If you don't have one, I might suggest a tea ball/spice ball. Add the heads to the press, pour in a few cups of boiling water and your mint leaves. Close your lid but don't press it down. Steep for a good long while. The longer the better, because this stuff does not get any worse while it sits.



4. Go do something distracting, like catch up on a few pages of a book. Or maybe pick up a broom, but I wouldn't recommend that over the book.

5. Suddenly remember that you have tea steeping. And get excited. *This may not actually happen, because I'm pretty sure that the smell of camomile is going to fill your senses before you can forget.*

6. Press down and pour. This is the part where you realize that your tea has not seen the inside of a box. That it has not been sitting in a bag for six months drying out and losing flavor as it waits. So if you weren't excited yet, this is the part where you get there.




If it's not the best dang tea you've ever tasted, there's always time to discover another weed.

But I'm pretty sure you won't be disappointed.

Betty Doerksen is a gardening mentor to many. She is the founder of the St. Catharines plant swap and many an impromptu singing group. She lives with her two vegetable-loving sons and landscaping-savvy husband in a home surrounded by - you guessed it - beautiful plants. If you don't believe me, check her talented photography. Oh and she's my aunt.

Guest Blog: Tips Shared from Rose's Garden

Guest blogger: Rose Goertz, on the left

Part of the unwritten code of being a gardener is growing to share. And who doesn't like to share, right?... Somehow it makes us feel good, right down to the core, especially if it's something that we have produced or in this case grown ourselves.

We were involved in a seed share this year. I have heard others doing a plant swap. Either way once you have a piece of someone else's garden growing in your own, somehow that person is always with you, and a friend for life.  But there is a bit of work and a long path to get to the sharing part. 

There is just something about a well planned garden, the ability to maintain it and the joy of the harvest. So at this point in the season, most everything has germinated, established itself and is showing rigorous growth.  With the drought and high temperatures we have had in southwestern Ontario this season, it certain has presented its challenges. I will try to address some of these challenges from some of my own experiences and from some of the reading I have been doing. 

If you are anything like myself, a bit of a perfectionist by nature, watching the seedlings come up in neat little rows, is rather satisfying, and its easy to become fretful if some of your seeds have strayed to "far from the sidewalk". Don't be tempted to transplant strayed seedling to other areas just for visual purposes. Unless a plant cannot thrive where it is, leave it be, it will fair better if it isn't disturbed this late in the game.


Observe your garden and the growth that is happening. Grab a lawn chair an iced bevy and observe. Watch for yellowing leaves. For example if zucchini leaves become to large they may be shading something that needs more sunlight. Carefully bend back the offending leaf and allow sunlight in. Yellow leaves can indicate poor air circulation due to thick foliage.

While we are in the zucchini patch, remove any flower heads that have appeared without visible fruit production. Simply snip them off and throw away. Unless of course you prefer to stuff it with goat cheese and steam it... DELICIOUS. 


Encourage plants to climb on a trellis or on a pole rather than climb onto struggling plants. The exception of course are the three sisters: corn, beans and squash. I have never had a large enough garden to try this myself. 

With tomatoes, remove the suckers to encourage strong growth. Just remove the new growth in the Y of the main branches. And if there are any yellowed leaves remove them as well. This can be an indication of too much rain or overwatering.

When it comes to carrot plants it is good to know how to thin them. More isn't always better. To encourage a better yield don't allow them to get overcrowded, because it could come to the point that none will grow to a decent size. So simply grasp the young carrot plant, pull out some of the plants trying not to disturb or unearth the other plants. I like to leave my carrots in
the ground until after the first frost, since it just really develops the sugars and you end up with a much sweeter carrot.

I am not an expert on improving fertility in the garden, or profess to know anything about nitrogen, bone meal or mulching.

If you have herbs in your garden encourage continued growth, by snipping the tops off.  This will discourage flower production, otherwise your plant may go to seed and you will no longer see new growth.  Just think of all the pesto you can make to liven up your pasta dishes.

As well, I like to look for empty spots in the garden, where you can throw in some seed like fast growers arugula, lettuces and radish . 

Now is the time to add chicken wire or alternative fencing if you notice that your harvest is being enjoyed by critters. We discovered that our 2 foot high chicken wire fencing was no match to the deer looking longingly at my tomato plants.  So far installing a fishing twine barrier has proven to outwit these fine creatures.

Hope you are enjoying your garden as much as I am this year, and not only looking forward to the harvest, but are enjoying watching every bean plant cleverly twine itself onto a tomato cage for support. Or the amazing ability for flower blossoms to turn their sun-seeking heads towards the light.

So in the spirit of sharing, enjoy your garden, spend a little maintenance time and your garden will reward you. There's just something to be said about homegrown isn't there?

Rose Goertz grows more than just vegetables - she is a flower-whisperer, producing high quality floral arrangements for almost 30 years. She also grows delicious gluten-free treats for her gourmet custom gluten-free catering business - www.glutenfreebyrose.com. Rose loves herself an "iced bevy" and has 8 or more to choose from in her fridge at any given time. She plays piano (self-taught), volunteers in the community and even gets on the back on her husband's motorcycle some weekends. She also grew my sisters and I - she's my mama!

Wednesday, July 4, 2012

More sleep for new moms: the kid-safe room

When you first have a baby and begin the cycle of sleeplessness people will tell you "just nap when he/she does". Easier said than done.

It is good advice - an hour or two here and there during the day helps a lot but pulling it off can be tricky. That's why I suggest the kid-safe room.

Choose 1 room in your house, with a door, to kid-safe, then add a pillow and blanket tucked away for you in the corner. Either while your baby/toddler sleeps, or plays independently you can pull out the pillow and blanket and have a snooze. The key is feeling sure that the room is safe for your little one without your awake supervision.

It starts with a door or baby gate. Next make sure furniture is extremely secure or screw it to the wall. Vacuum up every last crumb and re-do it often. In fact, get on all fours and inspect the floor from a baby's perspective.

Plug the electrical outlets.

Do the door stops have small plastic plugs on the end? If they aren't secure they could be a choking hazard.

Are all diapers, wipes, creams, etc safely away far enough?

Is the cord that pulls the blinds up within touching distance? Kids can get in trouble with those.

Once you feel good about letting your little one play you'll have the peace of mind to take a well deserved nap - everyone's happy!

Tuesday, July 3, 2012

Feedback Request

The blog's going through a bit of a dry spell (that's an understatement).

So I'm curious: what would you like to hear about?

Thank you for your input!