Thursday, November 28, 2013

Frequently Asked Questions, to a Natural Preggo Mama



FAQ

Q1. Are you going to find out the sex of your baby this time?
A. Eventually, preferably before their first birthday even. We were luckily enough to discover that Oliver was a boy moments after he was born. But no: not using an ultrasound.

Q2. Haven’t you heard the flu shot was proven safe for pregnant women by x and y study?
A. Only by every person ever. Must have been the quickest study ever if they formulate a new flu shot every year based on the predicted strains, am I right?

Q3. Aren’t you scared to have no doctor attending your birth?
A. I had no doctor attending my brief teenaged interests in snowboarding, paintballing or uninformed veganism either, and I lived.

Q4. Are you just trying to be a hero by avoiding pain medication?
A. No. A super-hero.

Q5. Why aren’t you having a home birth?
A. To be honest, I likely am depending how fast my husband can drive. I am going to have a home-labour I suspect and then we’ll see what happens. My real reason is that the hospital has giant, warm tubs and I am too lazy to set one up in my living room.

Q6. Aren’t you worried your son will be teased for not being circumcised?
A. Only by the 29% of his male peers who are. The other 71% should be on his side.

Q7. Shouldn’t you stay in the hospital for a few days after your baby is born, just in case?
A. Just in case I want a viral infection? Just in case my bed at home is too comfortable?

Q8. What if your breast milk isn’t enough for your baby to gain weight at a normal rate?
A. I will swiftly decide to never again look at a normal growth chart, and then continue nursing continuously.

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Monday, November 25, 2013

No-Noise Smoothie Solution

I've written in the past (or have I video blogged?) about my dilemma with making smoothies in the morning. I work early, early, early and I feel terrible cranking up a blender while the rest of my family is trying to sleep. So terrible, in fact, that if I only have whole bean coffee in the house I will brew it the night before to save the noise of grinding. (My brewer has a thermal carafe - no heating element - that keeps it fresh and hot for over 12 hours.) If I remember to have some ground coffee beans, then I go that route before I leave for work.

Well, this girl loves a fresh fruit smoothie. It's my second favourite breakfast, I think. My first is anything with eggs - also not a great "early morning, gotta get to work asap" option. So in conclusion: breakfast can be a little depressing for me unless I have the day off.

But today! I came up with a revolutionary solution. The no-noise smoothie.

The recipe is as follows:

2 standard-size jars of pureed fruit baby food (organic preferred, homemade if you're able)
1 cup almond milk
1 scoop any greens or protein powder you like

You simply throw it all in a mason jar - jam-sized works great - and shake it with the lid on. Then drink! The fruit is already pureed and it tastes great! No added sugar!

You may be wondering why the mom of a 2 year old, and an unborn-year old, has jars of baby food in her fridge. Plus I'm so pro-homemade, what's going on?! Well, it was actually for a baby shower game that I'd put together for a friend. I had a leftover jar of peaches, and pears. I had no clue what to do with it (I'd already thrown the jar of sweet potato into a soup...) so this morning I thought: you know what? Calvin, stay sleeping, I am making a baby food smoothie! I shook the peach and pear food with almond milk and was amazed! No noise.

One jar of baby food, even organic, typically goes for under $1 at any store. So this is a pretty cool recipe to have under my belt now.

Just thought I'd share my great excitement!


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Tuesday, November 19, 2013

How to make coconut whipped cream

Allow me to use this blog to change your life...

You've heard of whipped cream? That cold, creamy goodness that sits proudly in a sweet fluff atop your favourite desserts and beverages? Smooth and white, and able to make even the healthiest bowl of fruit taste like a dream? 

Guess what? I know how to make it healthy! 



Imagine having a go to recipe to enjoy all the luxurious perks of silky whipped cream but with no dairy, no refined sugar and a boat-load of health-promoting properties. 

Enter: canned coconut milk. It is made from the meat of a coconut and contains a decent amount of fat -- but in a good way! The fats found in coconut have been shown to help memory and treat dementia. It also contains iron and other important minerals like magnesium. Most canned coconut milk will separate into a clear-ish thin liquid and a white solid layer when chilled. This is exactly what we need to make healthy whipped cream! If yours doesn't separate when chilled try buying a cheaper brand. Weird advice but it works. 

Step 1: chill your can of coconut milk. It needs to be the full fat kind not any "light" version. The longer you chill the better but a few hours should work. I also put my kitchen aide mixer (or whatever bowl you'll use for whipping) in the freezer. Colder the better! 

Step 2: flip the can upside down and open. The liquid we don't need is on top. Carefully pour the liquid off, but save it! It's a great liquid for a smoothie. You should now have a half can of super cold coconut "cream". 

Step 3: whip the coconut in your chilled bowl on high. Once it starts to thicken add 2 tablespoons of tapioca starch to stabilize it. You can skip this step if you absolutely have to but it does help. Now add whatever sweetener you like: honey, maple syrup, stevia. Sweeten to taste. If you'd like a similar stabilizing effect without tapioca starch try icing sugar to sweeten. Also add a splash of vanilla extract. Keep whipping until it is firm. At this point you can use it or keep in the fridge to chill further. 

That's it! Life changed!

Saturday, November 16, 2013

Preventing Picky Eater Syndrome

I once read a parenting book that earned against "foredooming" our kids. Saying things like: He's got two left feet, We have a stubborn one on our hands, or, She's definitely a little OCD, is worse than we think. It instills this idea into our children's minds and our own, not to mention the people that we make the comments to. This also applies to picky eaters. If we accept "Johnny doesn't like vegetables" we are almost ensuring that to be true. 

Cal and I have tried really hard to not make any blanket statements about Oliver's food likes and dislikes and also to offer foods regardless if he has enjoyed them in the past. That's tip 1: do not stop offering a food because your child didn't like it before. Doesn't research say it takes an average of 7 exposures for a kid to start liking a food? This has been so very true in our experience. I remember despite my best picky-prevention methods early on Oliver couldn't stand pickles or cucumbers from about 12-18 months. I never allowed myself to accept this as a lifelong food dislike: I continued chopping pickles in eggsalad and putting cucumbers in his lunch wraps. It worked: he now loves both. Maybe it worked too well because now I have to panic when I hear Ollie opening the fridge himself and grabbing the glass mason jar of homemade pickles over our ceramic floor. 

Tip two is explain. Of course this will work increasingly well as they get older, but even from a young age expose your kids to the reason why you're feeding them something. "I am making these muffins with blueberries instead of chocolate chips because they can make us very healthy." Tell them the names of foods, how they've eaten them in the past, and what they're similar to. And if all else fails, tell them an animal they like who eats this food. We let Oliver know that T-rexes love oranges (a scientific fact! Ha ha) and he followed suit. 

Try a new method. If your monkey hates raw tomato see what they think of tomato sauce on noodles. I go back and forth on how I feel about veggie-hiding in recipes but in the end if it helps your child get the nutrition they need, do what you've gotta do!

Lastly: don't give up. I hated olives until age 10. All is not lost. A picky tiger can change their stripes. From apples to broccoli to granola bars to fish, we have watched our boy hate-then-love foods at a rapid rate. Stay positive and know you can have a non-picky child in time. 

Saturday, November 2, 2013

Our Family Vacation to Chicago

I was a guinea pig for you.

It was very hard work but I did it. I traveled to Chicago and back with my family, to bring you the best and worst, tips and tricks, for a Chicago family vacation.

You're welcome.

Travel: We took the Amtrak train from Port Huron to Chicago Union Station. The good news: it's inexpensive as heck ($50 per person, round trip), you can park your vehicle there for the length of your stay for free, it's comfortable, they have food and drinks for sale, toddlers are free to run wherever they please (and make friends with strangers, and spill cracker crumbs everywhere). The station is also very close to the border so you won't have many turns to navigate once you're in the States. The train had ample room for our luggage, carry on bags and our large stroller. There is supposedly a 2 bag limit per person but we never saw it enforced. The bad news: I believe it only runs at 6am and it takes six hours. All things considered, I would highly recommend it!

Travel snacks: I packed Oliver a make-shift bento box of PC Whole Wheat "goldfish-style crackers"; homemade dried fruit (see my post), carrot and bell pepper sticks with homemade baba ganoush, and some water. My mom had also packed us a complete breakfast of hot coffee, hard-boiled eggs, cheddar cheese and gluten free harvest muffins with homemade pumpkin puree and flaked coconut.


Attractions: We opted to buy Chicago City Passes as they give you access to five of the top attractions in the city, with "VIP"/fast-pass luxuries and major money savings. Being there for only five days, we didn't need to purchase tickets for anything else.


Sky Deck is what they call the area of Willis Tower (formerly known as Sears Tower, the tallest one around) that tourists can take an elevator up - to the 103rd floor - and view the entire city/state/world, it seems like. While this was our quickest attraction (we were in and out in an hour I would guess), it was definitely worth it. It was really cool to see everything and get a context for where we were located. It helped to do it on our first day there because it helped us with navigation the rest of the trip. We used handy reference guides to view Oprah's Harpo studios, Trump towers (which was directly across from our hotel), all the gorgeous water, Navy Pier, the Planetarium, Lincoln Park, etc. We also went out on "the Ledge" which is a glass floor that you can stand on and look down, basically to make yourself scared and nauseous. Tons of fun - great for pictures. I will say: fast pass was a lifesaver for this attraction. Those with 'regular' tickets waited 2 hours to get in - we walked right up. Oliver slept in his stroller through the entire experience which was just fine. Tip: email the Sky Deck staff ahead of time to tell them when you plan to visit - they can light your name up on the welcome wall and make you feel like a celebrity.



The Field Museum of Natural History was so much fun! We arrived pretty early in the morning and had just enough time to view every single part that we wanted to by about 3:30pm when we caught a bus to get dinner. The upper floor has a 3D theater where we saw a movie about "Sue" the real T-Rex skeleton that they have featured in the front lobby of the museum. It was a little scary for a 2-year old but Oliver loved it. He now talks about "Sue" a few times an hour, and is in love with her (her face alone weights 600 lbs). There was an exhibit on Africia, Asia, the World Fair, and so much more. We saw stuffed man-eating tigers, and a whole walking path on Creatures of Light (instances of phosphorescence in nature like with fire-flies, etc.). The basement is fully designed for kids with a killer ancient Egypt exhibit (who knew mummies aren't scary at all?) and a giant play zone. Oliver found an area where he could play in a pretend North-American forest with racoons, chipmunks, etc. and decided he would never leave. We literally had to pull him, screaming CHIPPY! NO CHIPPY! (Chipmunks are his fav.) We loved that they have a lunch room where you can eat your own packed lunch because every other cafeteria/ cafe says "No Outside Food." We also recommend taking turns if you bring a child because we were so tired by the end that we each picked an exhibit to skip so we could have a 15 min nap on one of the huge sofa-chairs outside of the play room. 
Cute Oliver story: my dad took him, in his stroller, up the elevator while the rest of us walked the stairs. At the top they waited for us on a bench and my dad said "Dad, Mom and Maamo should be here soon." and a woman near by said, "What's a maamo?" So my dad answered: "That's what he calls his grandma. He made it up. You should hear what he calls me." (Which is Bapa) and my dad said "Ollie, tell her what you call me." And he said, "Uh, Paul?"


The Museum of Science and Industry was the only place that we desperately needed bus/rail-car transit for. Not walkable from downtown - not at all. I believe we took #6 but be careful: the #10 seems like a more direct route but it only runs during the summer. We almost waited for that dumb thing. This museum was also awesome. There were so many highlights. I enjoyed the flight simulator which made you feel like you were taking off, flying, and landing a military jet. There was also a human body exhibit that had more cool things than I could ever list. There was Science Storms which taught you and showed you how hurricanes, tornadoes, avalanches, etc. are formed. We saw an IMAX movie on coral reefs that was pretty cool and a great opportunity for me to get a 10 minute nap in - I'm serious. I can't really remember where we ate, but it worked out well. And there is the US's only captured German U-Boat on display. If you pay a few bucks extra (my dad did) you can do a tour inside. Oliver loved spending probably 2 hours in "The Farm" where he milked cows, harvested corn and rode tractors. There was actually so much I feel like I only remember 10% of it. One big tip I have: don't walk past the little counters that some staff have set up to do personal science experiments. We almost didn't do any all day, then at the last minute we asked a guy what he was showing and it was cool, so we did another one. Tip: if you have a stroller, use the accessible entrance. There are so many bloody stairs to the main door.




Shedd Aquarium was a blast. We loved seeing the huge sharks, the mesmerizing jelly fish and the playful beluga whales. Early in the day we saw a "4D" movie on the Ice Age - if your little one is 2 or under I'd suggest letting them sit on your lap not giving them their own seat because a few scary things happen like your seat rocking a lot. We watched a dolphin show as well. One major bummer: it was really hard to find a place to eat a packed lunch. Every place seemed to say "No outside food and drink". We finally found a section without these signs in the underwater viewing area of the dolphins and whales - which was actually a great place to enjoy lunch, and a bit of a show. There is a kids area near the penguins and it was pretty fun. If you are scared of spiders like my husband is: be warned that the Amazon area has 2 tarantulas. We finished our trip by viewing the main circular aquarium on the first floor and I fell in love with a giant turtle named Nickel who had been injured by a motor boat and can't regulate her buoyancy. I miss her already.


Lastly, the Adler Planetarium. Calvin and my mom opted out of this attraction because they were already "attractioned-out" and wanted to get a day of shopping in on the Magnificent Mile before we caught the train home. My dad and I agreed we would rather learn about the solar system than go shopping ANY DAY, and we took Oliver with us. I have to say, if there was one day that I was glad Oliver spent a few hours napping in his stroller, it was this one. While educational for kids over 8, I'd say, for younger ones this could be boring. My dad and I spent a lot of time reading about space, touching moon rocks, checking out rovers and pods, etc. and I didn't feel bad that Ollie slept through it. He did catch some of a 3D movie called Space Junk which taught us about all the retired satellites that are still orbiting Earth that could collide at anytime and cause huge problems. We ate lunch in their cafe despite the signs that say "No outside food or drink" because school field trip groups were taking up all of the other areas and a staff member gave us permission. Our view while we ate was over the water - so gorgeous. I enjoyed the 100-year old planetarium sphere that you can ride inside of to learn about constellations. There was also a really neat exhibit on telescopes. The kids area here was stellar. Oliver played astronaut for quite a while and I really liked it too! We left at 2pm to catch a bus back to our hotel, to gather our luggage and grab the train.





Accommodations: We knew we wanted to stay downtown in the "Loop" as they call it, because this was a walking vacation. We left our car seat back in Port Huron and therefore could not, would not use a taxi. Our hotel was called the Wyndham Grand Riverfront and was on the street winding along the river (Wacker Drive) across from Trump Towers. I wouldn't say it was over-priced or fantastically affordable, it was a fair rate for how fancy it was. We were on the 31st floor. Our room was gorgeous and had an amazing view. It also had a fridge which suited us perfectly because we purchased groceries for most breakfasts and lunches. The staff were excellent and helped with everything we asked. They recommended restaurants, gave us extra blankets and k-cup coffee pods (for our in-room Keurig) and they stored our luggage the entire last day after we checked out in the morning, and before we returned at 3 to get our things for the train. (This allowed us to travel to the Planetarium/ shopping on Magnificent Mile without luggage - thank you!) We loved the clean, quiet fitness room where Oliver and I spent some time practicing yoga early in the morning. Tips: slam your door really hard, it doesn't lock if you just let it close naturally.

Food: We ate at a number of amazing restaurants, I couldn't pick a favourite. We chose a mix of ones I'd heard of in pre-trip research, ones that Calvin had already been to on a past visit, and ones that we simply found out about minutes before.

For breakfasts we purchased cold cereal, milk, strawberries, oranges, apples, yogurt and mini-blueberry muffins from a grocery store. For lunches we purchased whole wheat wraps, turkey lunch meat, havarti cheese, dill pickles, mustard, baby carrots and Goldfish crackers (for Oliver). My mom had also packed sunflower seeds and peanut butter cups.

The Public House (at the corner of State and Kinzie, in "River North"). This was a walk from our hotel and recommended by the staff. It has a sports bar feel but super classy in a way that isn't uptight. We felt comfortable even hauling a large stroller ("ugh, where can we put this?") and asking for gluten-free food. I had the black bean nachos with guacamole and there was more than enough to share with Oliver and let everyone else have a taste. Warning: the red sauce is actually hot, maybe Sriracha caliber. I thought it was like a dip a Tablespoon on each chip type salsa - no. They had great gluten-free options and could make any burger without a bun, which is was my parents did and loved. Calvin also got a burger. They also brought Oliver home-made bread and home-made butter that was out of this world.

The California Pizza Kitchen (on Ohio, near Wabash). We didn't intend to go here as it is a chain but we walked all the way to Pizzeria Uno (the oldest and most famous pizzeria in Chicago) and the staff rudely told us they have no gluten-free choices. Plus it was easily a 2 hour wait to get in. We walked across the street and were pleasantly surprised by CPK's gluten-free options and friendly staff, so we ate there. Calvin, Oliver and I shared a huge salad, and a garlic chicken pizza. Tip: unlike most places, their flavoured lemonades come with free refills. Also, their kids drinks come in plastic, lidded cups with straws that you can take home.

The Flat Top Grill (Randolph near Wabash). We chose to eat here because it was voted Best Gluten Free in Chicago. It is very similar to the Mongolian Grill that we have in Canada, but better! The main differences are that you don't need to have your ingredients made into a stirfry, you can also choose to make them into lettuce wraps, burritos, or even soup, or have it served as a stirfry with roti bread. You also don't need to wait to watch them cook it, you can just put a wooden stick in with your name and table number and a server will bring it to you - love that cause I'm lazy, and I hate how you can spend half your dining experience at the grill (at Mongolian) and feel like you never got to visit with the people you're dining with. Also, their ingredient options were worlds-better. I personally had soba noodles with tempeh, yellow summer squash, edamame and cilantro, with a ton of fresh ginger, a wild-mushroom sauce, and soaking of organic tamari and a side of roti bread. It was delicious beyond words. It was also very kid friendly because they eat free first of all (to a certain age) and the options were great for Oliver. Calvin made him a stirfry of chicken breast, mini corns, tomatoes, broccoli and brown rice with plum sauce on top, and then he had the griller add scrambled egg and cheddar cheese to it. These are pretty much Oliver's favourite foods in a bowl.

Old Town Social (corner of North and Cleveland, in Old Town, which is North of downtown). This is a pretty hipster-y charcuterie joint that is essentially a replica of what I picture in my mind if I ever opened a restaurant. Calvin spent hours here when he was in Chicago for a bachelor party last year. We started the meal with custom meal and cheese platters. We had an assortment of cheeses including sheep- and goat- milk varieties. And some delicious in-house cured meats like salami and a really tender pork tenderloin. It was served with cherry preserves, smoked almonds, crisp crackers, soft baguette, and a large jar of market pickles which included pickled rhubarb, asparagus, strawberries, carrots, radishes and more! Then we ordered even more food - a plate of various hot dog sliders including coney-island and chicago-style, an epicurean dream of grilled cheese and tomato soup, a plate of duck wings with a cool cucumber sauce and a side of sweet potato friends, and chorizo soft tacos with fluffy mashed potatoes - because my mom was craving them. It was full to the brim with barn-board, exposed brick, hanging light bulbs, perfect plating, and all the things you expect from a hipster restaurant.

Pizano's Pizza (Madison and State). We weren't satisfied with our Chicago pizza experience because we still hadn't had a traditional deep dish, so we sought out this classic restaurant that boasts 2 different gluten-free options: a thin crust, and a deep-dish made with... pressed ground sausage instead of pizza crust! The pizza was glorious, loaded with hot cheese and fresh toppings. We also had buttered bread and Caesar salad to start. Our server was actually 10-out-of-10 perfect and even brought us free ice cream at the end. They put a shaker each of parmesan cheese, chili flakes and dried oregano at each table so we nearly polished those off. And yet again, a plastic, lidded kids cup with a straw to take home. Only tip: some tables are in squishy areas, try to look for one with more room.


Brian's Juice Bar (Lake and Michigan). We had pretty much eaten all of our breakfast groceries by the last day so we decided to get an extra bite to eat at a place we'd walked past a few times that looked interesting. It was teeny tiny but offered $1.99 breakfast and literally 4 available stools to sit in plus space for the stroller. I ordered scrambled eggs and cheese on a croissant, and a juice made of pineapple, kale and ginger, made fresh before my eyes. It was so inexpensive and wonderful. A real hole in the wall, but I loved it.

 

Intelligentsia Coffee (Randloph and Wabash). With literally one hour before we needed to be at the train station I finally made my way inside this coffee bar that I'd so been hoping to visit the whole time. It was the quintessential coffee bar, with type-writer printed menus on butcher paper attached to a clipboard, prices starting at $4 for a plain cup of coffee, rustic pastries strewn in a artistically-lit glass case, plant-based milks as prevalent as dairy, and of course every male barista wearing suspenders and sporting a $50 hair cut. You don't order a "small light-roast to go" it's a "Los Santos in paper with no room for dairy." It was high-brow and everything I hoped for!

What to Pack: If you're planning to go in October like we did you'll likely need jeans and a jacket every day. We loved the weather and never pulled out our umbrellas once. I did keep mittens on Oliver and whoever was pushing the stroller when we walked long distances. We also recommend practical shoes if you'll be walking as much as we did (i.e. 16,000 steps per day according to my dad's pedometer.) Pack about $20 a day for dinner, plus $20 for a transit pass so you don' t have to pay $2.25 for each ride. Make sure you have a camera or smart phone, everything is so picturesque. And get your hands on a map or draw a quick one out, because it's a little confusing at first. I also packed BPA-free reusable water bottles so we could bring drinks when we went out. I packed a few books to read. I packed a tablet, and charger, in case we need to look directions up on the Internet. We had no need for toiletries, towels or a hair dryer - everything was provided. And every time you leave your hotel room don't forget to pack your hotel key and transit pass!

We had a great time in Chicago and I recommend you go! If you have any questions, don't hesitate to ask.

I'll leave you with: Oliver's Target haul. Organic green veggie snacks, a new BPA-free cup, and Burt's Bees wipes and cream.

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A Blessingway for Baby Harrison #2

If you haven't heard, my general middle-front region has been growing for almost 30 weeks now and it's not due to deep dish pizza (although it kind of is).

The news is out, and was almost never a secret (except to me for the first trimester): I am due with a second child in January.

As I'm of the camp that thinks it's strange to have a baby shower for a second pregnancy, I have another plan! (And by the way if you're a real-life close friend or family member, I'll likely have a get-together once baby is here - somewhat of a meet and greet - that might look a little like a baby shower. I'm not planning it myself so I don't know any details.)

So, without further ado...

You're invited! To Baby Harrison #2's Virtual Blessingway.

Anytime, from now until January.
(For your answer to "what the heck?" see below.)

What is a blessingway?


A blessingway is a special event that Navajo women celebrate to "bless" a mother and her coming child. As it might be seen as culturally inappropriate to use this term, being of Prussian-via-Brazilian decent myself, I was debating using the term Mother Blessing but decided I didn't like it. Mother Blessing makes it seem as though the whole party is thrown for me and I'd really like to focus on it being a blessing on the new baby, with a little residual blessing coming my way. If you are offended by my use of this term I apologize! As a lover of all things natural whose husband is partially-Native, I am in awe of the culture and constantly want to find ways to incorporate traditions into my life.

I am hoping this blessingway could be a little bit different because I know it can be stressful to choose a day when everyone is free, plan all the decorations to be Pinterest-acceptable, get people to bring food, buy prizes for games, etc. Let's not even meet up guys! In fact, I encourage you to stay in your pj's as much as possible, I know I will. -- This blessingway is a virtual one. An online party, so to speak. And with that: everyone is invited!

This blessingway will happen anytime you want from now until January.

What to do? We're going to pull some inspiration from amazing things that other women include in their blessingway:

  • Share your birth story and what you learned from it - in the comments below or as a direct message/ email to me
  • Share an inspirational quote, poem, thought, or prayer - again, via comments or directly to me
  • Share your well wishes for this new little boy or girl and the person they will grow to become
  • If you see me in real life, contribute one bead (any colour, any style) to a bracelet that I can wear around my wrist to remember all the support from my friends and family
When I go into labour, I will do my very best to remember to post a notification online, or have someone else do it. At this time keep me in your thoughts and say a prayer for me. One neat thing some blessingways include is that the other women wear a string around their wrist and when they hear their friend is in labour they cut it off, symbolically like cutting the cord.

The second thing I'll try to remember to do is get some photos or videos (PG-only) to share with you so you can feel like you were there.

And that's the whole thing! I hope you will share in my blessingway!

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