Saturday, February 28, 2015

12 reasons why I love A&W -- I'm serious!

I bet you never thought I'd spend a whole post blabbing on about why I love fast food! Well I had you fooled.


I am obsessed with A&W. Everything I learn about them makes me love them more. I'm not a fast food eater, but a few months ago Calvin and I stopped in with the kids halfway through an intense day of shopping and errands. I was smitten from the first moment. They have so many incredible policies that are helping save the planet! Here is just a short list of things that are making me fall in love with them:

  • 1.       Their eggs are sourced through an “Energy and Environmental Awareness Program” that encourages waste-reduction, solar panel use, Bullfrog power, tree planting and preserving land for wildlife!
  • 2.       Their tomatoes are sourced by a similar program that reduces energy consumption by 35% (using special screens that preserve heat), uses rain collection for water needs, utilizes natural pollination and pest management (ladybugs and bees!) and grows in greenhouses to promote land conservation.
  • 3.       Their sweet potato fries are sourced from a farmer who is the first frozen food company to earn LEED Platinum certification, which means it’s a super green building.
  • 4.       The onions they use contribute to a clean energy plan that converts the onion waste (after cutting) into renewable electricity.
  • 5.       They use almost all reusable serveware – if you eat inside any A&W restaurant they’ll serve you on ceramic plates, on a metal tray, with a glass mug and stainless steel cutlery. This choices saves 266,000 lbs of waste from ending up in a landfill, annually. It tastes and looks better too. And don’t get me started on the adorable baskets that the fries and onion rings come in.
  • 6.       If you do take your order to go, the packaging is 70% recycled content and any of the materials made of paper (even waxed) is compostable (that’s why you don’t see any foil bags anymore).
  • 7.       The coffee they serve, which also comes in a reusable mug, is 100% organic but still a reasonable price. And it tastes great.
  • 8.       Recently they did an energy audit on one restaurant in Alberta and figured out a number of way that they’re accidentally using more energy than is needed, so this year they’re rolling out all new energy saving tricks to all 790 A&W’s in Canada. Already, their fryers are high-efficiency and use less oil and half the energy of other fryers.
  • 9.       The paper materials they use (like for coupons and other promos) comes from an eco-friendly supplier in BC that re-purposes sawmill wood chips into paper products. They are entirely carbon neutral. This process also saves water.
  • 10.   They also save water by running a better refrigeration system than other fast food restaurants and by installing eco-friendly dishwashers that use way less chemicals as well. It saves 4 million litres of water annually.
  • 11.   They’re currently implementing national systems to have customers sort their waste (i.e. seperating organics) so that only 10% of “waste” will actually go to the landfill.
  • 12.   They also keep their restaurants incredibly clean without using harsh chemicals. Their staff are totally on the ball with keeping the restaurant tidy, and can I just say: their staff are quite awesome at their jobs. I’ve never seen anyone there without a smile! I don’t know who choses the music but I’ve heard some really good playlists going when I’ve stopped in for lunch.

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Friday, February 27, 2015

White chocolate, salted popcorn, toasted marshmallow "rice krispie squares"


This recipe was created about desperation. Oliver found a lovely, heaping bag of marshmallows deep in the recesses of our cupboards, and was very disappointed to find that someone had opened them, taken what was likely one marshmallow, and then thrown them back in the cupboard without properly closing them. They were all rock hard. (There is a great chance this person was me, although I seem to recall the family driving out to Sloan’s Christmas Village on a day I was working a 12-hour shift, and I’m pretty sure they described some s’mores they made there…)
We were flat out of rice krispie cereal so I substituted the next best thing: popcorn! Guess what? It was better than the original. So I got what I wanted: a sweet ‘n salty snack, and Oliver got what he wanted: some freaking marshmallows!

Here’s how we did it…

Ingredients

¼ cup popcorn kernels + 1 T butter + 1 tsp sea salt
¼ cup salted butter
1 small package, minus a few, marshmallows (3 ½ cups roughly)
¼ cup white chocolate chips

Directions

In a medium pot with the lid on, over low heat, warm popcorn kernels in butter until all are popped, shaking often so none burn. Then remove from heat immediately. Pour into a bowl, season with salt, and set aside.
In the same bowl, warm ¼ cup butter over medium-low heat until light brown, immediately lower heat to lowest setting and add in marshmallows. Stir often until marshmallows melt and get toasty, and everything is homogenous. Stir in white chocolate chips and remove from heat.

Working quickly, fold salted popcorn into marshmallow mix, making sure everything is coated nicely. Then press into a greased 8x8” or 9x13” (for shorter squares) dish, using the back of a spoon. Let cool then cut into squares.

Tuesday, February 24, 2015

Why we can be excited about Ontario's new "sex ed" curriculum

When I originally sat down to write this, my tone was much different. I have felt a wide range of emotions when viewing the arguments for and against Ontario's new Health and Physical Education curriculum, particularly for grades 1 to 8. At times I was decidedly angry that so many parents are opposed to their children receiving information about their bodies at a young age. At times I was genuinely confused why understanding basic concepts like this would be seen as disgusting and perverse. But overall I was hopeful, that our province could be a better place if everyone would take a step back and listen to each other. If both sides of this dispute would lay down their weapons and hear the other out, I think we'd see valid concerns from all parties, as well as benefits from each other's point of views.

If you are frustrated about the current situation I encourage you to read the entire document through and notice the differences between the actual revisions and the information being spread by angry people online. There are massive differences. I'd also love if you could read my thoughts below with an open mind.

I want to come at this from a more positive place. I want everyone to pause and consider what good can come from this curriculum. Information is power! I want my children to learn as much as they can, before they encounter a situation in which a lack of that information would put them in danger. If that means it's learning something earlier than most parents are comfortable, I'd risk it. Here is what we have to be excited about:

Increasing accurate reporting of inappropriate behaviour
When children in grade one learn proper names for body parts, including reproductive ones, this is, first of all, a safety net. Children should know these words by the age of six, or long before. Adding it to a grade one lesson is simply making sure that no child is left behind. Children will be able to tell someone if they are hurt or needing help. I don't see a good reason to hold off teaching proper words. If children, of all ages, can accurately explain things that have happened to them, threats that have been made, or situations that made them feel uncomfortable, it means it can be dealt with. This is also helpful for hygiene.

Decrease feelings of confusion
I think we all can thank the sexual education system for easing the weirdness of puberty when we were growing up. Whether the information we were given was just a reiteration of something we had already learned at home or on the playground, it is undeniably helpful to have a teacher explain what changes a body goes through from infancy to old age. Children will be taught at age nine that the body goes through changes during puberty: this seems like a pretty reasonable age to me. The following year they begin to cover the other changes like thinking you might "like" someone else, as well as dealing with stress and mental health issues. When I read this I just want to yell THANK YOU for helping our children with these huge issues. Receiving mental health information beyond the home, by someone who is equipped with research to deal with the topic is extremely helpful. Having this information can save lives.

Reducing non-consensual activities
I have been teaching my children consent from the moment they were born. This doesn't have to be sexual. If Oliver wants to wrestle with his dad, he asks permission first. If Cal then starts a tickle war with Ollie and he doesn't seem to be appreciating it, it stops. We say "my body, my choice." Oliver even knows to ask before he throws a ball at someone while playing catch. This is of utmost importance in this day and age. This shelters both the person who escapes a situation that they did not whole-heartedly want to be a part of, as well the person who would have otherwise been the culprit of peer pressuring. I want to know that my teaching Dakota that she needs to consider whether she truly wants to do something, and to communicate that verbal "yes", will save her from making regrettable decisions in her future. I want this for Oliver too, but beyond that I want Oliver to be able to save someone from a future regret by knowing to LISTEN for a yes. Being the coercive one can be just as harmful as being the one who wasn't ready. I think children will actually get involved in sexual activities later in life if they're taught that they need to truly think about if they're ready. They're literally taught, word for word: It’s best to wait until you are older to have sex because you need to be emotionally ready.
 
Tackling social media safety
I love that there is material on keeping yourself safe on the internet. It really shows that they've taken into account modern issues that affect our children today. Unless we outright ban our children from the web, they are going to be in situations where they have to make good choices. Telling them about how photos they take can last forever, and be seen by people they weren't intended for, could prevent many embarrassing events. They also teach about the danger of "sexting" and please remember that teaching about the safety concerns of a certain topic does not encourage a child to experiment with it: if that was the case we'd need to remove the current teachings about being safe with electricity. And crossing roads. And running with scissors.

Correcting misconceptions about pregnancy and STIs
In recent studies it shows that teenage pregnancy rates are actually dropping, however rates of sexually transmitted infections is increasing. One reason for this can be lack of information leading to the use of safety measures that only affects pregnancy (i.e. using a condom, or choosing oral and anal sex.)  To clarify, the teacher has no prompt to explain what these acts are, how to do them, nothing. They are simply asked to teach that engaging in different kinds of sexual acts doesn't protect you from STIs. I feel like this deserves another collective: thank you! Modern, relevant information that will help our children avoid tough issues.

Avoiding harmful bullying
I am personally very happy that gender identity is being taught in school. I'm aware that some parents believe that this causes unnecessary questioning from children about what they identify as, but keep in mind that explaining that boys can still do stereotypically "feminine" things and girls can do stereotypically "masculine" things would actually reduce the frequency of children having confusion about what they identify as. If we stick to our conventional beliefs of gender roles, my son Oliver may see his love for makeup and Strawberry Shortcake cartoons as evidence that he is truly a female. This curriculum would show him that he can like whatever he wants! It also opens his friends up to the idea that it's okay for Oliver to like these things, and reduces bullying against him.

I understand that the conservative and religious community, specifically are outraged by all of this. I would consider myself part of both of those communities but if you look at the curriculum yourself you will see that it will benefit our children by providing them with information that they need. I know that these topics are the responsibility of the parents, but we can all agree that not all parents take this responsibility seriously enough. I am excited that my children will be surrounded by peers who also understand all of these fundamental concepts, and who will be less prone to bullying, or being a perpetrator or victim of peer pressure.

I'd love for you to weigh in with your thoughts below!


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Monday, February 23, 2015

21 days of salads

Recently Calvin and I decided to challenge ourselves to eating salad for dinner, for 21 days.

We learned that when we are at home eating salad for dinner is a lot easier than eating salad when you are out for dinner. We also learned that we are out for dinner a lot.

Here are the results:

Day 1: chopped kale salad with chicken and cranberries
Day 2: chicken Caesar with bacon
Day 3: taco salad with tomato, avocado and ground beef
Day 4: garden salad with cucumbers and tuna cakes
Day 5: in Toronto
Day 6: just home in time to eat some leftovers & then Cal had hockey
Day 7: salad with grilled steak and chimichurri sauce, goat cheese and red onion
Day 8: Cobb salad with ham and boiled egg
Day 9: cold quinoa salad with avocado and chorizo (this was soooo good!)
Day 10: souvlaki salad (chicken satay, cherry tomatoes, cucumber, feta, tzatiki)
Day 11: Buffalo chicken and romaine salad
Day 12: out
Day 13: out
Day 14: friend came over bearing pizza, couldn't resist
Day 15: out
Day 16: chicken Caesar
Day 17: Buffalo chicken and romaine
Day 18: leftovers
Day 19: out
Day 20: planned to be out but then some of us were sick so stayed home and winged it with what was in the house which ended up being shrimp and grits
Day 21: out in replacement of Day 20

So it looks like we only had 11 days of salad but we tried! And our groceries were glorious -- basically just fresh produce with a few extra items for protein. I had fun!

How would your family do on the 21 day salad challenge?

Thursday, February 19, 2015

Winter Sluggishness Tips


Guys, it's February. But, at least here in Ontario, it's like as FEBRUARY as it gets. It's cold, it's dark, it's damp, it's depressing. I am leaving on a tropical vacation in ONE MONTH and I can't wait.

I have eight tips for battling the winter blues... you know that, sluggish, sad feeling you get when spring is around the corner (it is, right?) and you just feel "blah"?

Try one or more of these:
  1. Exercise: physical activity gives your body a much needed boost by increasing blood flow which carries oxygen and nutrients through your body. In a study, one 20 minute work out on a stationary bike (low intensity) decreased fatigue by 65% in subjects. Try looking at fitness instagram accounts for inspiration.
  2. Get some sun: it's no wonder we feel low, our vitamin D is! Schedule a tropical vacation in the middle of winter, or at least make it a point to spend some time outside during peak hours. There are also special lights available for this exact purpose.
  3. Eat some super foods: anything with essential fats like nuts, seeds, fish and coconut oil will battle the winter blues. Also important: vitamin C, the B's and potassium, so up your intake of fresh fruits and veggies. I know it's not exactly salad season but your brain and emotions will thank you.
  4. Rule out thyroid disorder or other conditions: let your doctor know how you're feeling and see if they can spot any reasons in your blood work. If it's a year round feeling, it's not the winter blues.
  5. Eliminate draining foods: diets heavy in gluten, dairy and sugar can be taxing on your body's energy levels. High intake of alcohol and caffeine do the same. PS Did I actually just try to villanize coffee? Shame on me.
  6. Get tested for food intolerances: one of the biggest symptoms of food intolerance is fatigue! If you'd like a recommendation for someone who can help you with this, I know just the person.
  7. Try yoga or meditation: while it seems counter-intuitive to attempt to relax when you're already tired, quieting your mind can be amazing for awakening your energy. The key is to not fall asleep while doing it!
  8. Try a supplement: the most popular supplements for boosting energy are b-vitamin complex, omega 3-6-9 and co-enzyme Q-10, but even a multi should be a great place to start.
I hope this list will help someone out there turn into a peppy version of themselves!

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Wednesday, February 18, 2015

Chimmichirri

Of all the tastes, I am a "sour" lover. I can't get enough of acidic food. Salt and vinegar chips. Any type of pickle. Lemonade. Fresh salsa. 

This is why I love chimichurri sauce. It's almost like the thickest, most flavourful vinaigrette you can imagine. The pesto of the latin world, if you will. You can spoon it over meat, fish, vegetables, pasta, eggs ... anything...


Recently, Calvin grilled us some steak to put over a tossed salad and I asked Oliver to whiz us up some chimichurri in the food processor. It was amazing.



Ingredients
1 cup fresh cilantro and parsley, combined (If you prefer one over the other just make it the majority, I like half and half)
1/2 cup neutral oil, like grapeseed
1/3 cup red wine vinegar
3 cloves of fresh garlic
a pinch of red pepper flakes
1/2 tsp each cumin and sea salt
a big squeeze of lime juice

Method
1. Just throw everything in the food processor and buzz until combined!

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Sunday, February 15, 2015

My Workouts This Week

One side effect to following a long list of "health" blogs is that I'm inundated with posts about fitness. I hear enough about fitness from my in laws (who are amazing!) and I simply have to pass by any blog post that seems to mention a workout. Mark. As. Read. Every time.

But, in the name of well-roundedness (seriously, I'm getting flash backs to grade 12 when the guidance counsellor would continually push how Universities look for "well-roundedness"... not true) I present to you, Amy's Workouts this Week.

Monday

Haul butt to get both kids' winter jackets, mittens, hats and boots on, then lug them out to the car, pull off their jackets and strap them in their respective car seats.
Battle with Dakota to put her soother in so she'll stop crying (she hates the car seat).
Arrive at doctor's office, and reverse the above workout, only this time they are both asleep. I open the trunk and pull out the stroller, unfold it, lock it, and put Oliver in. Then I slip a ring-sling over my winter jacket and pop Dakota in. I support her with one hand while manoeuvring the stroller with the other, in between opening doors and elevators, and balancing a large purse which I really shouldn't have brought but it contains my health card, money to pay at the parking meter, and Dakota's diapers just in case.
Entertain them in the examination room, where they both inevitably wake up, wanting to be entertained, with only the most expensive of medical equipment.
And then do it all over again to get them home.

Tuesday

I worked from our downtown site, on a special project, which meant I spent 15-20 minutes utterly lost, until our organization's spiritual advisor (which I recognized from an e-newsletter) flagged me down and gave me a guided tour of where I was going. No, seriously, I was sweating by the end.

Wednesday

Instead of working out I just went to a friend's "Valentines Girls' Night" party and ate cookies.

Thursday

Why can't I remember what I did on Thursday? Like, the entire day is a blank.

Friday - Sunday

Leave the house at 6-something and get back home at 6-something. Spend the whole day at work walking around for various reasons. Take the stairs only half the time, due to laziness.
Bonus points: I white-knuckled it driving home because of snow squalls. Burned 650 calories.

Monday, February 9, 2015

Life mottos

I've always admired parents who try to set a life direction for their children. Not a plan, or a guideline, or anything that will leave them feeling either manipulated, controlled, or embarrassed if they didn't succeed in what you hoped for: just an overlying message to encourage their ways. 

A mantra, if you will.

I'm not a die-hard Astrology follower, but I am often impressed at how reliable their profiles are for various types. Not the ones that are week specific in the newspaper, but the tried and true explanations of a certain type, that don't change, like Scorpios being intense and mysterious (that's me!)

Dakota is an Aquarius, and the most interesting thing about that sign is that they are natural philanthropists. This means, I need to get a head start on being ready for her to travel the world and help those in need. It's a quality I'm sure is in her and I'd love to help grow. Of course I don't look forward to ever saying goodbye to her for any length of time, but I know that if her help is needed overseas, she needs to listen to that desire and do it! So for Dakota, we chose the mantra "Follow your heart". This is also important to me because as a woman she needs to listen to her instincts and make right choices about who she is and what she does. If someone doesn't respect her in a relationship she needs to follow her heart away from that person, in order to guard her heart. If someone doesn't seem exactly her type, but it's really who she's meant to be with, she needs to follow her heart right to them. She's going places this one!



Oliver is a Leo, and his animal is a lion. He's intense and powerful and a born leader. The charming, successful politicians you see are usually Leos. Oliver, even at this age, gets things done. If he doesn't want to clean up after playing, he won't, but my goodness if he thinks that cleaning up is the right thing to do, this kid will make sure the place is spic & span, and in record time. I can definitely see him being a person to make changes and spearhead action, and champion important causes when he's older. In fact, I can see him doing amazing things and making a difference in our world, in a leadership role, in the next few years, like one of these children who start an organization before entering high school. He an extremely quick witted and bright thinker. Ollie's mantra is: "You'll move mountains". We hope that no barriers get in his way to making changes and changing the world!


We got these pieces for their rooms from Hobby Lobby in the States.

Saturday, February 7, 2015

Questions of the Day

Wow, many days ago a blog I read posted "the Questions of the Day". Just now I am getting around to answering them. Such is the life of a busy person... when I have things in my iPhone reminders list like "brush hair". Seriously, brush hair. I have a stack of cardboard boxes in my garage as tall as my husband (OF FIVE YEARS! TODAY! Happy Anniversary Calvie!) full of books that need to go away. And downstairs, I have an empty bookshelf that I'm slowly filling with yogurt containers after I finish eating them, and pieces of the Christmas tree that fell off and didn't get picked up with the vacuum. Oh dear. One day!

What are you into lately?
Eating raw fruits and veggies. I'll have a less elusive update later, but let's just say I have been getting my greens! Also, crafts... Reddit... whole wheat english muffins with butter... "flavoured coffees" (not with syrup, like the ones that smell good while you brew - which is really weird for me)... Attempting to be better at small talk... Remembering to turn on my driving lights... Have indoor shoes and outdoor shoes. There, that's my horrible list.


Celeb on Instagram?
I don't know if I've really been on enough lately to choose. I like following Angela from the Office, she has some funny things to say and she's easy to relate to. Oh, and Chelsea Peretti! That's an easy choice.


Cocktail? 
Just a little wine. Little cider. And something my mom told me to try which is good: 1 oz of Bailey's in hot water, like tea. Very yummy and soothing.


Food Indulgence? 
Extra butter. Isn't that always my indulgence? I can't say mayo, I ran out a while ago and haven't replaced. Lindt Lindor chocolates; I have yet to successfully eat only 1 in a sitting. Always two or more.

Beauty products? 
Tarte Creaseless Concealer. Lise Watier mascara. Sephora brand blush/bronzer/highlighter. Boscia BB Cream.


Way to wind down?
A movie with Calvin. Nothing beats it. If he's busy: Reddit. Ha ha.


Piece of jewelry?
Just my usual rings, my wedding & engagement, and my 'which side did I nurse on last' ring. I wore earrings for a week or two then I realized Dakota is constantly playing with them. No thanks. I'll wear earrings when she turns 5.



Ha ha, updated to add: I lied! I did answer these questions. On October 1st. Then some how it was saved in my To Post / Drafts. So, voila, my answers 4 months later. Wonder how much has changed.
 

Friday, February 6, 2015

Oatmeal to go bars (recipe)

I used to pack oatmeal to go bars in my lunch almost every day. That, a can of tuna, and some yogurt. Every day. 

I was really happy to figure out how to make a near copy. Luckily the icing on top makes Oliver love them. 




Preheat oven to 350. Line an 8x8" baking dish with foil. 

Mix wet ingredients: 1/2 cup almond milk, 1 egg, 3/4 cups brown sugar, 1 tsp vanilla
Mix dry ingredients: 1 3/4 cup oats, 1 cup whole wheat flour, 1/2 tsp baking soda, 1/2 tsp salt, 2 tsp cinnamon
Mix together. Press into dish. Bake for 20 minutes. 
Meanwhile, mix 2 T almond milk with 3T warm butter and stir in 1 cup icing sugar. If it's thin add milk, if it's thick add icing sugar. 
Let bars cool then drizzle with icing and cut.

Thursday, February 5, 2015

Eczema Solutions

So, recently I was noticing that a patch of skin on my hand has been particularly dry, and cracking, for a while. It tends to get worse with cold weather, but never perfectly heal up. I tried to think of how long it had been that way, and my mind was blown when I realized that I have a memory of thinking "Darn, that dry skin on my hand really hasn't gone away" around the time I was applying for the job I currently work. That means it's been a problem since at least Spring 2013. Almost two years ago! That's when I began researching what could cause this and I believe I have a (pretty mild) case of eczema.
I didn't take a picture of it at its worst, but here's something I found online that looks quite similar:


Naturally, I got to work on what extra steps I can take to be rid of it. I've already tried applying natural hand creams, and making sure it stays out of the harsh cold weather. 

Then I realized: I have two incredible solutions at my finger tips.

Solution 1: The Honest Company Organic Healing Balm


Organic Healing Balm


I have this within reach of Dakota's changing table so that I can apply a little on her if her skin looks irritated. It always clears up right away. I also have a travel size in my purse, accidentally because I thought I'd thrown my sample size hand cream in, but then noticed how nice it is on my chapped lips and kept it. I began applying the balm when I think of it, so every time I'm near Dakota's change table or riffling through my purse, and I've noticed immediate improvement.

I believe it's helping because of its ingredients: a blend of sunflower, olive and coconut oil (pretty average for a natural cream or balm) with beeswax, shea butter and non-GMO vitamin E (also very commonplace) but with added tamanu oil, calendula extract and chamomile oil! The last three ingredients are key. I'm a huge fan of tamanu oil: it's one of those miracle products that I just want to suggest for every ailment (much like Oliver's broccoFusion ointment). I've used it on my face, hands, body and hair. 

The balm is also certified organic, and the company uses no animal testing. I love that.

Solution 2: Breast milk

I've been applying a little and I think it's an awesome way to go too. I have used it for eye infections, ear infections and mastitis (much to my children's complaining). It's just an easy way to treat things, for free! I will be sad the day this isn't an option any more.

Speaking of the Honest Company, here are two other great winter products that I'm hoping to try really soon:

Sea Salt and Sugar Body Scrub
Sea Salt + Body Scrub

There's no better feeling than getting out of the shower and being so moisturized.


Organic Body Oil

Organic Body Oil
This I'd love to use right after stepping out of the shower and wanting something to quickly coat over my skin so it doesn't get dry. It also has chamomile and calendula (like the healing balm) so if there's any issue with irritation from shaving or other bath products, it would help to calm and soothe that problem. I think I could use this on Ollie or Dakota's skin after a bath too.

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